Tai chi improves mental wellbeing

“There is strong evidence that tai chi improves mental wellbeing and reduces symptoms of depression and decreases anxiety,” Dr Alexander explains.   Read the full article here: https://www.abc.net.au/…/chronic-pain-can-it…/100357956 read more →

Tai Chi Classes in Lucan

Tai Chi Classes in Lucan November 2021 read more →

New Tai Chi & Qi Gong Instructors Training Course: March 2021

We are delighted to announce our next 2 and a half Year Professional Tai Chi & Qi Gong Instructors Training Course, commencing on 19th October 2019. Full details are available here.     read more →

More Than Wellness Podcast

A couple of weeks ago Mick Ryan of the More Than Wellness Podcast took the time to have a chat with me about what I do with particular emphasis on The Jade Sun School of Tai Chi & Qi Gong and the ethos behind the school. The podcast is available here: https://www.podbean.com/media/share/pb-64g5f-c1dba2?fbclid=IwAR0Kl-6L5gSFNVrA2lAYxlnNY220SfuMfvuDgSl9efTAnYVc3Ibxq6HJPP0#.XZWbP2AEdXY.facebook Thanks Mick!, Neal. read more →

Tai Chi & Qi Gong Instructors Training Course: October 2019

We are delighted to announce our next 2 and a half Year Professional Tai Chi & Qi Gong Instructors Training Course, commencing on 19th October 2019. Full details are available here. read more →

1 Day Intensive Level 2 Tai Chi Workshop: April 6th

Book now for the1 Day Intensive Level 2 Tai Chi WorkshopWorkshop on April 6th This Seminar is suitable for: Registered Instructors of the Jade Sun School of Tai Chi & Qi Gong – Fee: €175 Associate Instructors of the Jade Sun School of Tai Chi & Qi Gong – Fee: €190 Certified Instructors of the Jade Sun School.. read more →

Beginners Tai Chi and Qi Gong classes: Bray January 8th 2019

Beginners Tai Chi and Chi Gong classes.  A gentle but powerful sequence of movements to relax body and mind, increase energy and improve balance and stability. Suitable for all ages. Date; Tuesday 8th January Time; 7.30 pm to 8.45 pm Location; St. Peter’s Church Hall, Little Bray. €80 for block of 8 classes For further information.. read more →

Beginners TaiChi & QiGong classes in Bray

Beginners TaiChi & QiGong classes with Monica O’Loughlin & Siobhan Casey, Registered Instructors with our School, commence on 24th April in Bray Wicklow. Please contact Monica or Siobhan directly with enquiries or to book a place.   read more →

White Crane Qi Gong Workshop

1 Day White Crane Qi Gong Workshop THIS SEMINAR WILL COVER, AND GO DEEPER INTO, THE INTERNAL HEALING DYNAMICS OF THE WHITE CRANE METHOD AND fUNDAMENTAL WHITE CRANE TECHNIQUE WITH THE INTENT OF ENHANCING THE HEALING EFFECTS FOR THE PRACTITIONER Postponed to 8th April from 4th March 2018 due to snow. Times: 9:30am to 6:00pm.. read more →

Announcing 2018 Tai Chi & Qi Gong Instructor Training Course

We are delighted to announce our next Tai Chi & Qi Gong Instructor Training Course commencing 15th September 2018. Full details are available here. read more →

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