The benefits of Tai Chi are well documented. It not only helps heal, but can prevent illness, enhance recovery, and promotes longevity.
Here are some conditions known to respond well to the practice of Tai Chi & QiGong; poor circulation, fatigue, digestion, insomnia, mood swings, depression, poor memory, immunity, menstrual problems, back and neck bone issues, tension, anxiety, asthma, blood pressure, arthritis, stiffness, flexibility.
Benefits of QiGong
QiGong releases stress from the nervous system, enhances the function of the endocrine system promoting vitality and boosting immunity. It increases the nerve and blood supply to the internal organs and all body tissues. It improves oxygenation of the blood and therefore the efficiency of cellular functions, including the release of toxic waste material. It has been proven that by linking the practitioner to the earth’s Qi field QiGong protects us from artificial electromagnetic fields. Lastly Psychological and emotional immunity get more robust; a very necessary ability in this increasingly stressful world.
If you would like to review some of Scientific Research available on the Benefits of Tai Chi & Qi Gong please see here.