Video Tutorials for Associate Instructors

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Associate Instructors Video Menu

This page lists all currently available Video Tutorials for Associate Instructors.

Please click on a VIDEO TITLE to view content.

Posture & The 4 Principles

Talk on Posture and How it Reflects How We Run Our Energy [3:38]
Instruction on Legs in Normal Posture [1:57]
Instruction on Sitting Posture [6:54]

Qi Gong Opening Sequence

Instruction on Chin to Chest [8:32]
Instruction on Looking Over the Shoulder [6:45]
Instruction on Ear to Shoulder [10:42]
Instruction on Internal Shoulder Rotations [9:45]
Instruction on Elbow Rotations [12:28]
Instruction on Opening the Arms [18:02]
Instruction on Wrist Rotations [12:07]
Instruction on Spinal Opening [15:45]
Instruction on Fan the Back [13:10]
Instruction on Side Stretch [20:33]
Instruction on Dantien Rotations [10:48]
Instruction on Knee Rotations & Openings [9:10]
Instruction on Ankle Rotations [3:29]

5 Phase Qi Gong

5 Phase Qi Gong Demo [3:14]
Instruction for Partner Work on 3rd Phase of 5 Phase Qi Gong [1:32]
Instruction for Working on 4th Phase of 5 Phase Qi Gong [2:45]
Instruction for Partner Work on 4th Phase of 5 Phase Qi Gong [2:15]
Talk on the Healing Benefits of 5 Phase Qi Gong [8:04]

Kua Qi Gong

Instruction for Kua Qi Gong [8:10]
Kua Qi Gong Demonstration [2:22]
Instruction on Fundamental Kua Qi Gong (June 2016) [8:25]

Basic Crane Qi Gong

Instruction for Basic Crane Qi Gong [18:45]
Instruction for Working with Partner on Basic Crane Qi Gong [2:22]

4 Limb Qi Gong

Instruction on Arm Movements in 4 Limb Qi Gong [8:03]
Instruction on 4 Limb Qi Gong: Arms & Legs [9:03]

Stances

Instruction on Bow Stance [2:03]
Partner Exercise for Empty Stance [2:16]

Zhan Zhuang (Standing Tree/Standing With Yourself)

Instruction on Zhan Zhuang [3:21]
Instruction on Working with Partner to Help Open Spine in Zhan Zhuang [10:29]

Tai Chi Short Form

Tai Chi Short Form Practice – Back Angle [10:52]
Tai Chi Short Form Demonstration [11:05]
Tai Chi Short Form Demonstration II [10:58]
Tai Chi Short Form Practice (July 20147) [12:30]

Instruction on Sections of the Tai Chi Short Form – 1st Section

Tai Chi Short Form Instruction from Opening to White Crane Spreads its Wings [6:45]
Instruction on White Crane Spreads its Wings [2:39]
Instruction on White Crane Spreads its Wings and Transition into Brush Knee [5:50]
Instruction on Brush Knee [5:01]
Instruction on Play Guitar [6:50]

Instruction on Sections of the Tai Chi Short Form – 2nd Section

Instruction on Play Guitar to Repulse Monkey [2:57]
Instruction on Transition from Repulse Monkey to Ward Off [3:07]
Instruction on Legwork for Repulse Monkey [1:32]
Instruction on Ward Off to Grasping the Peacock’s Feathers [3:59]
Instruction on Roll Back to Squeeze [3:51]
Instruction on Squeeze and Talk on the Healing Benefits of Squeeze [7:22]
Instruction on Squeeze to Press [6:16]
Instruction for Legwork on Transition between Ward Off Sequences [3:12]
Instruction on Transition between Ward Off Sequences [2:22]
Instruction on 1st Part of Transition between Ward Off Sequences [1:49]
Instruction on 1st Part of Transition between Ward Off Sequences II [1:28]
Instruction on 2nd Part of Transition between Ward Off Sequences [3:07]

Instruction on Sections of the Tai Chi Short Form – 3rd Section

Instruction for Legwork on Transition from 2nd Press to 1st Single Whip [2.26]
Instruction on 1st Single Whip [9:17]
Instruction on Transition from Single Whip to Wave Hands [1:39]
Further Instruction on Transition from 1st Single Whip to Wave Hands [2:10]
Further Instruction on Transition from 1st Single Whip to Wave Hands II [2:32]
Instruction on Wave Hands Like a Cloud [14:59]
Further Instruction on Wave Hands Like a Cloud [3:45]

Instruction on Sections of the Tai Chi Short Form – 4th Section

Instruction on 2nd Single Whip into High Pat on Horse [6:32]
Instruction on High Pat on Horse to Box the Ears [11:13]
Instruction on Box the Ears to 2nd Heel Kick [8:00]

Instruction on Sections of the Tai Chi Short Form – 5th Section

Instruction on 1st Snake Creeps Down to 1st Golden Rooster [3:52] (Jan 2017)
Instruction on 1st Golden Rooster to 2nd Golden Rooster [6:07] (Jan 2017)

Instruction on Sections of the Tai Chi Short Form – 6th Section

Instruction on 2nd Golden Rooster to 1st Fair Lady [3:24] (Jan 2017)
Instruction on 1st Fair Lady to 2nd Fair Lady [3:13] (Jan 2017)
Instruction on 2nd Fair Lady to Fan Through the Back [5:22] (Jan 2017)

Instruction on Sections of the Tai Chi Short Form – 7th Section

Instruction on Fan Through the Back to Punch Under the Elbow [5:10] (Jan 2017)
Instruction on Punch under the Elbow to Close [2:42] (Jan 2017)

Tai Chi Short Form Practice

Form Practice: Opening to Ward Off [6:14]
Form Practice: Ward Off to Roll Back [1:22]
Form Practice with Walk Through: Ward off to Box the Ears [7:08]

Instruction for Partner Work on Sections of the Tai Chi Short Form

Partner Exercises for Parting the Horses Mane [4:48]
Instruction for Partner Work on Ward Off with Martial Application [5:23]
Instruction for Testing Alignments in Ward Off Sequences [3:06]
Instruction for Partner Work on 1st Part of Transition between Ward Off Sequences [6:04]
Instruction for Partner Work on Squeeze [1:24]
Instruction for Partner Work on Wave Hands Like a Cloud [8:45]
Instruction for Partner Work on Heel Kick and Opening the Hip [8:05]

Exploring Martial Applications

Working with a Partner on Martial Applications [2:14]
Exploring Martial Application of Repulse Monkey [1:00]
Exploring Martial Application of Grasping the Peacocks Feather and Roll Back [3:02]
Exploring Martial Application of Squeeze [2:26]
Exploring Martial Application of Wave Hands Like a Cloud [2:16]

Push Hands

Instruction on Single Push Hands [3:13]

Silk Reeling

Instruction on Silk Reeling [12.56] (July 2017)

Tapping & Brushing

Instruction on Tapping & Brushing [3:38]

Tai Chi Energies

Short Talk on Yin and Yang Energies [0:56]
Talk on the Three Dantiens and Celestial Qi [20:15]

Meditation

Talk on Daoist Meditation (July 2016) [5:22]
Instruction on Fundamental Meditation [17:55]
Foundational Meditation Sequence (July 2016) [17:09]
Instruction on Using Spherical Breathing for Meditation – Phase 1 [11:47]
Instruction on Using Spherical Breathing for Meditation – Phase 2 [17:57]
Instruction on Using Spherical Breathing for Meditation – Phase 3 [14:25]
Instruction on Finishing Sequence for Meditation [3:20]
Meditation Practice – Beginning to Phase 2 [22:00]

Details

Talk on the Importance of the Elbows in Tai Chi & Qi Gong [5:40]
Talk on Keeping the Eyes Open while Training [6:23]

Theory

Theory Presentation – Spiritual Science and Taoist Theory (July 2016) [1:47:18]

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