Video Tutorials for Level 2 Tai Chi

Bow Stance

Level 2 1 Year Tai Chi Course Day 1 Morning Session – Bow Stance [1:34:32] (March 2021)
Partner Exercise for White Crane Movement in Bow Stance [9:16] (April 2021)

White Crane Movement in Bow Stance

Instruction on White Crane Movement in Bow Stance [19:45] (March 2021)
Practice of White Crane Movement in Bow Stance [6:09] (March 2021)
White Crane Movement in Bow Stance [30:41] ((April 2021)
Demo and Details of White Crane Movement in Bow Stance [2:33] (April 2021)
Further Instruction and Details of White Crane Movement in Bow Stance [25:11] (April 2021)

Solar Plexus

Engaging and Rotating the Solar Plexus [20:34] (March 2021)
Instruction on Lower Dantien to Solar Plexus Breathing Exercise [8:37] (March 2021)
Feedback Session on Lower Dantien to Solar Plexus Breathing Exercise [42:28] (March 2021)

Tai Chi Form

Instruction on Opening Sequence [16:01] (April 2021)
Tai Chi Form Practice Opening to 1st Ward Off [12:43] (April 2021)
Feedback Session on Tai Chi Form Practice Opening to 1st Ward Off [16:02] (April 2021)
Working on Parting the Horses Mane to Brush Knee [13:03] (April 2021)
Ward Off Sequence [35:23] (March 2021)
Working on Ward Off Sequence [23:23] (April 2021)
Day 4 Tai Chi Form Practice [39:00] (June 2021)

Meditation

Level 2 Tai Chi Meditation [40:42] (March 2021)

Qi Gong Tuina

Level 2 Qi Gong Tuina [17:22] (March 2021)

Talks

Level 2 1 Year Tai Chi Course Day 1 Introduction [48.28] (March 2021)
Talk on White Crane Movement [15:58] (March 2021)
The Power of Life and Solar Plexus Alchemy [4:30] (April 2021)
Day 2 Introduction [1:38:54] (April 2021)
Connecting with Mother Earth [20:58] (April 2021)
Feedback session on Opening Movement and Moving from Central Channel [23:41] (April 2021)
Thymus Gland [2:47] ) (April 2021)
Day 3 Introduction [36:37] (May 2021)
Presentation on the Nei Gong Grid and Conscious Feeling [1:16:50] (May 2021)

 

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