Video Tutorials for Level 2 Tai Chi

Bow Stance

Level 2 1 Year Tai Chi Course Day 1 Morning Session – Bow Stance [1:34:32] (March 2021)
Partner Exercise for White Crane Movement in Bow Stance [9:16] (April 2021)

White Crane Movement in Bow Stance

Instruction on White Crane Movement in Bow Stance [19:45] (March 2021)
Practice of White Crane Movement in Bow Stance [6:09] (March 2021)

Solar Plexus

Engaging and Rotating the Solar Plexus [20:34] (March 2021)
Instruction on Lower Dantien to Solar Plexus Breathing Exercise [8:37] (March 2021)
Feedback Session on Lower Dantien to Solar Plexus Breathing Exercise [42:28] (March 2021)

Tai Chi Form

Instruction on Opening Sequence [16:01] (April 2021)
Ward Off Sequence [35:23] (March 2021)

Meditation

Level 2 Tai Chi Meditation [40:42] (March 2021)

Qi Gong Tuina

Level 2 Qi Gong Tuina [17:22] (March 2021)

Talks

Level 2 1 Year Tai Chi Course Day 1 Introduction [48.28] (March 2021)
Talk on White Crane Movement [15:58] (March 2021)
The Power of Life and Solar Plexus Alchemy [4:30] (April 2021)

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